Akshay Kharodia says "Living stress-free ensures good heart health".

#meMumbaikar

This World Heart Day, actor Akshay Kharodia who recently debuted with film Kandy Twist talks about how physical as well as mental health keeps diseases at bay. “To keep myself fit, I work out regularly, both at the gym as well as at home. According to me, heart-related problems occur because of stress, overthinking etc. The more you take stress, the more it puts pressure on your body and then affects the heart,” he says.

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The actor says it’s important to refresh yourself and take a break regularly. “My opinion is that in today's time, the amount of time we give to social media should be given to our family. We should also take care of our diet because if you eat healthy, your health will be good and even your heart will work properly. Initially, we used to play games, spend time with family but nowadays, we only end up coming back home from work and spending time on social media. I feel we should just keep our cell phones aside and give time for a workout, talk with people etc so that you don't feel stressed out and your heart doesn’t get weak,” he says.